A three-day space to slow down and come back to yourself

--- WHAT THIS IS

Most people who arrive here have already tried many things

Staying busy. Therapy. Self-help content. Meditation apps. Pushing through. These things have their place — but they often don't reach the deeper issue.

Because the problem is not a lack of insight or effort. It is living in a kind of inner distance for too long. The nervous system stays on guard. The heart gradually goes quiet. Life keeps moving but something essential feels far away.

You do not need previous experience. You do not need to be good at meditation. You just need willingness.

What we offer is not a fix or a method. We offer a different set of conditions — ones that make reconnection possible.

This retreat is three days of guided, intentional space. Small group. Online. Rooted in Sufi wisdom and a tradition of love and remembrance. No belief system required. No spiritual experience necessary. Just a willingness to slow down and turn inward.

--- THE STRUCTURE

What happens over three days

Day One — Friday Evening

Arriving & Settling

We begin gently. The first session is about arrival — settling the nervous system, meeting the group, and establishing the container. Breath practices, a short orientation to the signposts, and silence.

Day Two — Saturday

Going Deeper

The longest day. Morning, midday, and evening sessions with rest between. Breathwork, heart-mind practices, gentle movement, music, inquiry prompts, and optional group sharing. Space to be with your own experience between sessions.

Day Three — Sunday

Integration & Return

Quieter and more integrative. We gather what has moved. Simple practices to carry forward. We close with care — so the transition back into ordinary life feels held.

The full timetable is shared with all participants before the retreat begins.

What we actually do together

We move between guided practice and private space. The emphasis is on lived experience, not theory. We do not try to over-explain the mystery. We keep returning to what is real in the moment.

Running throughout are four signposts we return to again and again: discernment, right relationship, inner listening, and embodied integrity. Not as concepts to master — as living questions to hold.

--- THE PRACTICES

Founding cohort — 2026

This is the first time we are offering this retreat.
We are keeping it small deliberately.

Six to eight people. A contained, intimate space where the work can actually happen. As a founding cohort, you join at a reduced rate — and your experience directly shapes how this retreat evolves.

147£ 97£

Founding cohort rate — one-time

6–8 places available

We will respond personally within a few days to share the date and answer any questions.

Who this is for — and who it may not be

--- HONEST ABOUT FIT

This tends to be right for people who are

→Inwardly called rather than outcome-driven

→Open to slowing down, even if they don't know how

→Willing to meet themselves honestly

→Ready for something real rather than something polished

→Tired of functioning without feeling present

→No spiritual experience required whatsoever

This may not be the right space if you are looking for

—Guaranteed results or instant healing

—Constant positivity or a way to escape difficulty

—A teacher to follow or a new identity to adopt

—A highly intense cathartic experience

—If you are in acute crisis, please seek appropriate support first — we can help point you in the right direction

What you need to take part

You do not need special equipment, experience, or preparation. Simply:

→A stable internet connection and Zoom

→A quiet space where you will not be disturbed

→A cushion or chair and something comfortable to move in

→A notebook or journal if you want one

→A willingness to turn your phone off during sessions

Headphones are optional but can help with music and breath practices.

How to join

1 Register your interest: Send us a brief note. We will respond personally within a few days.

2 A short conversation: We may ask a few simple questions — what draws you, what you're hoping to explore, anything relevant to your participation.

3 Confirmation and preparation: If it feels like a good fit, you'll receive the date, the timetable, a short preparation note, and joining details.

4 Arrive: Show up as you are. That is enough.

--- THE PROCESS

Ready?

Six places. A different kind of three days.

If something in you recognises what is being described here, trust that. Register your interest and we will be in touch personally.

No immediate payment required. We'll confirm fit and details first.

INTEREST FORM

Frequently asked questions

1) Do I need experience with meditation or breathwork?

No. You do not need any prior experience. The practices are simple and guided. The main requirement is willingness to slow down and meet your own experience.

2) Is this therapy, coaching, or a healing programme?

No. This is not therapy, not coaching and we do not make healing claims. It may be therapeutic for some people, but the intention is orientation, presence and honest inquiry.

3) Will I have to speak or share personal things in the group?

No. Sharing is always optional. You are welcome to participate quietly and keep your process private.

4) Will the sessions be recorded?

No. We do not record the retreat. We keep it live to protect confidentiality and to keep the work rooted in real time presence.

5) What if I feel emotional or uncomfortable during the retreat?

That can happen, and it is not a failure. We move gently and we do not force intensity. You can pause, step away and return when you are ready. We encourage self responsibility and kindness with your own limits.

6) What is the time commitment across the three days?

There will be several live sessions each day, with space between them for rest and reflection. We share the full schedule before the retreat begins so you can plan properly.

7) How do I know if this is right for me?

If you feel inwardly called, curious and willing to slow down, it may be a good fit. If you are seeking guaranteed results, quick fixes, spiritual certainty or constant positivity, it may not be the right space. We also use a simple application process to check fit and protect the group container.